Behind Every Mum | Kendamil UK

WELCOME TO

The Mum-to-Mum guide to Thriving (Not Just Surviving) Year One

Whether you're surviving night feeds, feeling the guilt of returning to work, or wondering if you’re doing it “right”, you're not alone.  

This is your space to find expert advice, words of motivation from other mums in the thick of it, and a guide on finding support near you.

GET TO KNOW

Sophie Harris

“I’m a Postpartum and Motherhood Psychotherapist with 18 years’ experience supporting hundreds of mums to feel calmer and more confident in motherhood. 

I’m passionate about helping new mums navigate the complexity of postpartum, supporting them through the painful and challenging moments, while also helping them reconnect with the joy and beauty of motherhood.”

Sophie’s expert advice you can actually use

A tired mum’s guide to coping with exhaustion

Motherhood exhaustion isn’t just about broken sleep, it’s the mental load, overstimulation, and the constant 24/7 demands of caring for a baby. In this blog, postpartum therapist Sophie Harris shares practical tools and techniques to calm your nervous system, lighten the load, and help you feel more like yourself again.

Navigating identity loss in motherhood… And how to begin finding you again

Many new mums quietly grieve their old life while adjusting to a new identity that feels unfamiliar and overwhelming. Postpartum therapist Sophie Harris explores why identity loss and resentment are normal, and shares practical, compassionate steps to help you reconnect with yourself in this new chapter.

The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

Many new mums have thoughts they’re too ashamed to say out loud, from regret, resentment, missing their old life, or worrying they haven’t bonded with their baby. In this blog postpartum therapist Sophie Harris gently unpacks what these thoughts really mean and shares practical, compassionate ways to process them without guilt or shame.

A tired mum’s guide to coping with exhaustion

Motherhood exhaustion isn’t just about broken sleep, it’s the mental load, overstimulation, and the constant 24/7 demands of caring for a baby. In this blog, postpartum therapist Sophie Harris shares practical tools and techniques to calm your nervous system, lighten the load, and help you feel more like yourself again.

Navigating identity loss in motherhood… And how to begin finding you again

Many new mums quietly grieve their old life while adjusting to a new identity that feels unfamiliar and overwhelming. Postpartum therapist Sophie Harris explores why identity loss and resentment are normal, and shares practical, compassionate steps to help you reconnect with yourself in this new chapter.

The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

Many new mums have thoughts they’re too ashamed to say out loud, from regret, resentment, missing their old life, or worrying they haven’t bonded with their baby. In this blog postpartum therapist Sophie Harris gently unpacks what these thoughts really mean and shares practical, compassionate ways to process them without guilt or shame.

Explore more on our blog

Supporting your mental health as new parents

Perinatal mental health refers to parents’ emotional wellbeing during pregnancy and after birth, a time often marked by major challenges and sleep deprivation.

New Parents: A Step-by-Step Guide to Well-Being

Bringing a new life into the world is an amazing experience, but let's be real – parenthood can be tough at times.

5 ways to support parents going back to work

Returning to work after maternity or paternity leave can feel a bit like a balancing act*. From managing your emotions on being separated from your little one.

Supporting your mental health as new parents

Perinatal mental health refers to parents’ emotional wellbeing during pregnancy and after birth, a time often marked by major challenges and sleep deprivation.

New Parents: A Step-by-Step Guide to Well-Being

Bringing a new life into the world is an amazing experience, but let's be real – parenthood can be tough at times.

5 ways to support parents going back to work

Returning to work after maternity or paternity leave can feel a bit like a balancing act*. From managing your emotions on being separated from your little one.

Cityscape at night with illuminated buildings

ADVICE FROM THE NIGHT FEED CLUB

Because no one gets it like another mum does.

We asked our Kendaparent community to share their words of motivation.

Every message is a reminder, you're not alone in your thoughts and feelings. Motherhood is both beautiful and challenging...

“You’re doing everything right, even when you feel like you’re not.”– Emma, Bristol

“This too shall pass (but yes, it’s totally okay to cry while it does).”– Nina, Leeds

"You’re doing amazing, we’ve got this. I’m so proud of all of us."– Ayla, Quorn

"Night feeds are tiring, but they’re also sacred moments, where love feels loudest in the dark.️"– Krem, Leigh-on-Sea

"As hard as these long nights feel, one day we will look back and miss these cuddles in the middle of the night.”– Amy, Birmingham

“From one tired mummy to another… you are your little ones world.”– Lauren, Crawley

“You are doing an incredible job, even when you’re too tired to see it. Now, try to close your eyes the second that little one is back in the crib.” – Omolaraeni, London

"Up at 2:30am recovering from a cesarean and trying to comfort baby from gripe pain. We all have this together, give yourself a second to help you carry on.”– Mx, Cheshire

"You’re doing an amazing job, you will sleep again. You’ve got this mummy."– Jess, UK

"I reminded myself: this is what love looks like at 2am, 4am, 6am. Showing up over and over, even when you feel like you have nothing left, is enough.”– Emily, Chester

Want to share a message for other mums?

SHARE YOUR MESSAGE

When you need a little more than Google.

Remember, if you or someone you care about is struggling, there is help out there...

Because your wellbeing matters too.

PANDAS Foundation:

Support for those with perinatal mental illness, they offer peer support and a helpline.
📞 0808 1961 776

NHS Talking Therapies:

Free counselling and CBT for anxiety and low mood. Self-referral available.

Mind – Maternal Mental Health:

Practical mental health support and resources for new and expectant parents.

Maternal Mental Health Alliance:

National support network connecting parents to local help.

Judgement-free support, no matter how you feed.

National Breastfeeding Helpline

Friendly, trained volunteers offer phone support. Lines are open 24hrs, every day of the year.
📞 0300 100 0212

La Leche League GB

Find a local group, they offer a helpline and online advice also.
📞 0345 120 2918

Kendamums UK – Facebook Group

A supportive, non-judgemental community of Kendamil parents sharing their experiences and advice specifically on Kendamil formula as well as general parenting advice.

First Steps Nutrition

Evidence-based feeding guidance, for breastfeeding and formula feeding parents.

Because talking to someone who gets it changes everything.

Mumsnet

Honest, often hilarious parenting advice, from baby sleep to big feelings.

Netmums

Articles, forums and local parenting chat.

Peanut App

Connect with mums nearby and join topic-based chat groups.

NCT

Local postnatal groups, WhatsApp chats, and coffee catch-ups.

Support for the juggle and knowing your rights.

Working Families

Free advice on flexible working, maternity leave and employment rights.

GOV.UK – Help With Childcare Costs

Find out what you’re eligible for, from funded hours to tax-free childcare.

Pregnant Then Screwed

Legal help and campaign support for mums navigating workplace discrimination and childcare stress.

Maternity Action

Expert info on your rights during and after pregnancy, including pay and leave.

Gingerbread

Advice and advocacy for single parents, including work and childcare help.

Safe, confidential support when it matters most.

Call Emergency services 999

Refuge – National Domestic Abuse Helpline

24/7 free support for women experiencing domestic abuse.
📞 0808 2000 247

Women’s Aid

Access safe spaces, chat services, and refuge information.

Samaritans

Free, 24/7 helpline for anyone in emotional distress.
📞 116 123

NSPCC – Parenting Support

Advice and guidance on managing stress, staying safe, and caring for your baby.

Mental Health Crisis Support

Use your postcode to find urgent mental health support through the NHS.

Image of woman receiving a spa massage, with text saying 'Win a spa voucher'

No spam, just support

Sign up* to our email list before Mother's Day and we'll add you to our prize draw to win a Spa Voucher worth £200. You deserve some me-time too! 

You'll also receive expert advice from our resident postpartum therapist Sophie Harris. Your emotional wellbeing matters.

SIGN ME UP

*T&C's apply. You must sign up to our email list before midnight on 15th March 2026.

Your cart (0)

Pro-Comfort Baby Drops

Making the switch

United Kingdom

Europe

North America

Because motherhood doesn’t come with a manual…but it should come with support.

A tired mum’s guide to coping with exhaustion

Navigating identity loss in motherhood… And how to begin finding you again

The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

A tired mum’s guide to coping with exhaustion

Navigating identity loss in motherhood… And how to begin finding you again

The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

Supporting your mental health as new parents

New Parents: A Step-by-Step Guide to Well-Being

5 ways to support parents going back to work

Supporting your mental health as new parents

New Parents: A Step-by-Step Guide to Well-Being

5 ways to support parents going back to work

Want to share a message for other mums?

When you need a little more than Google.

Sign up for a dose of support (and a bit of sanity)

One less thing for Mums to worry about

organic first infant milk