recent posts

recent posts

Green baby poo: what it can mean in breastfed and formula-fed babies

07 Oct 2026

Green baby poo: what it can mean in breastfed and formula-fed babies

You open the nappy, and there it is. A patch of green. Enough to make any parent pause mid-change. Here is the reassuring bit:...

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Baby Reflux After Feeds: What Is Normal, What May Help, When to Get Advice

01 Oct 2026

Baby Reflux After Feeds: What Is Normal, What May Help, When to Get Advice

If your little one keeps bringing up milk after feeds, you are almost certainly not doing anything wrong. Reflux in babies is one of...

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How to wind a baby after a bottle: trapped wind signs and burping positions

24 Sep 2026

How to wind a baby after a bottle: trapped wind signs and burping positions

Winding your baby after a feed sounds simple, until you are holding a slightly...

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Bottle Teat Sizes Explained: When to Change the Flow Rate

16 Sep 2026

Bottle Teat Sizes Explained: When to Change the Flow Rate

Standing in the baby aisle looking at a wall of bottle teats is a...

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The Ultimate Guide to Teething

10 Sep 2026

The Ultimate Guide to Teething

Teething is one of those baby milestones every parent feels unprepared for. One day...

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The Nursery Transition: How to Handle the Change

03 Sep 2026

The Nursery Transition: How to Handle the Change

Nobody prepares you for the first day at nursery. You hand over a bag,...

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Iron-Rich Foods for Babies: A Simple Guide to Weaning & Meal Ideas

21 Aug 2026

Iron-Rich Foods for Babies: A Simple Guide to Weaning & Meal Ideas

You’ve just about got the hang of milk feeds… and suddenly it’s time to...

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Reflux, Colic or Milk Intolerance? How to Spot the Difference

13 Aug 2026

Reflux, Colic or Milk Intolerance? How to Spot the Difference

When feeding isn’t going well or becomes a challenge, it’s natural for parents to...

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Newborn Formula Feeding Guide: How Much and How Often to Feed by Age

10 Aug 2026

Newborn Formula Feeding Guide: How Much and How Often to Feed by Age

Feeding a newborn comes with so many questions, and hey that’s completely normal. What’s...

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Vitamin D for Babies: NHS Guidance, Daily Dosage & the Easiest Way to Give It

06 Aug 2026

Vitamin D for Babies: NHS Guidance, Daily Dosage & the Easiest Way to Give It

Vitamin D is one of the most searched topics for new parents, and it’s...

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Parenting burnout: Symptoms and Therapist-Approved Ways to Cope

20 May 2026

Parenting burnout: Symptoms and Therapist-Approved Ways to Cope

Parenting is often described as one of life’s most rewarding experiences, but it can also be one of the most exhausting. Whether you’re a first-time parent, or raising multiple...

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9 Parenting Tips for Surviving the Newborn Stage

20 May 2026

9 Parenting Tips for Surviving the Newborn Stage

The first few weeks with a newborn can feel magical, but also overwhelming. Babies don’t come with a manual, so for many first time parents, the newborn stage is...

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The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

18 Feb 2026

The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: •...

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Navigating identity loss in motherhood… And how to begin finding you again

18 Feb 2026

Navigating identity loss in motherhood… And how to begin finding you again

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: •...

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A tired mum’s guide to coping with exhaustion

18 Feb 2026

A tired mum’s guide to coping with exhaustion

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: •...

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Kendamil vs. Aptamil: Which Follow-On Formula is Right for Your Baby?

04 Aug 2025

Kendamil vs. Aptamil: Which Follow-On Formula is Right for Your Baby?

The battle of the bottles.  When it comes to choosing the right formula for your little one, the supermarket shelves can feel more overwhelming than a 3am wake-up...

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No Fishy Business Here: The UK Follow-On Formulas Without Fish Oil

06 Jun 2025

No Fishy Business Here: The UK Follow-On Formulas Without Fish Oil

When it comes to baby formula, the choices are endless and often come with ingredient lists longer than your weekly shop. But if there's one thing more and more...

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Who’s the G.O.A.T.? Kendamil Goat Milk vs Nannycare Compared

21 May 2025

Who’s the G.O.A.T.? Kendamil Goat Milk vs Nannycare Compared

With Kendamil Goat formula now leading the herd as the UK’s number 1 bestseller, you might be wondering - is there any other brand that can compare?  ...

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How to master the ‘4-month sleep regression’

14 Mar 2025

How to master the ‘4-month sleep regression’

Many of us think of sleep as relatively simple – you’re either asleep or you’re not, but it’s far more complex and there are many reasons to explain why...

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How To Prepare For Bringing Baby Home

02 Mar 2025

How To Prepare For Bringing Baby Home

While your baby's due date is fast approaching, you may be searching for tips on how to get prepared and what to expect. We’ve got the...

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What to Expect from Your Midwife Appointments

19 Feb 2025

What to Expect from Your Midwife Appointments

When it comes to pregnancy care in the UK, midwife appointments play a crucial role in ensuring the health and well-being of both the expectant mother and the...

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Rekindling romance after having a baby

12 Feb 2025

Rekindling romance after having a baby

As soon as baby comes along, the romantic side of your relationship with your partner tends to take a back seat, and understandably so. You have...

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Caesarean section recovery; everything you need to know!

05 Feb 2025

Caesarean section recovery; everything you need to know!

For most expectant mums, one of the most worrying thoughts behind having a caesarean section is the recovery! Don’t worry, as we’re going to cover everything you need...

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Supporting your mental health as new parents

20 Jan 2025

Supporting your mental health as new parents

Becoming a parent is an extraordinary experience. It can bring immense joy, excitement, and fulfillment. So, at a time when everyone around you expects you to be...

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Body After Baby: A Guide to Postpartum Fitness

10 Jan 2025

Body After Baby: A Guide to Postpartum Fitness

Your body has been through some major changes during pregnancy and childbirth, and it needs time to heal. You may be keen to get your fitness and strength...

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