recent posts

recent posts

Parenting burnout: Symptoms and Therapist-Approved Ways to Cope

20 May 2026

Parenting burnout: Symptoms and Therapist-Approved Ways to Cope

Parenting is often described as one of life’s most rewarding experiences, but it can also be one of the most exhausting. Whether you’re a first-time parent, or raising multiple...

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9 Parenting Tips for Surviving the Newborn Stage

20 May 2026

9 Parenting Tips for Surviving the Newborn Stage

The first few weeks with a newborn can feel magical, but also overwhelming. Babies don’t come with a manual, so for many first time parents, the newborn stage is...

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The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

18 Feb 2026

The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: •...

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Navigating identity loss in motherhood… And how to begin finding you again

18 Feb 2026

Navigating identity loss in motherhood… And how to begin finding you again

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: •...

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A tired mum’s guide to coping with exhaustion

18 Feb 2026

A tired mum’s guide to coping with exhaustion

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: •...

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Kendamil vs. Aptamil: Which Follow-On Formula is Right for Your Baby?

04 Aug 2025

Kendamil vs. Aptamil: Which Follow-On Formula is Right for Your Baby?

The battle of the bottles.  When it comes to choosing the right formula for your little one, the supermarket shelves can feel more overwhelming than a 3am wake-up...

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No Fishy Business Here: The UK Follow-On Formulas Without Fish Oil

06 Jun 2025

No Fishy Business Here: The UK Follow-On Formulas Without Fish Oil

When it comes to baby formula, the choices are endless and often come with ingredient lists longer than your weekly shop. But if there's one thing more and more...

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Who’s the G.O.A.T.? Kendamil Goat Milk vs Nannycare Compared

21 May 2025

Who’s the G.O.A.T.? Kendamil Goat Milk vs Nannycare Compared

With Kendamil Goat formula now leading the herd as the UK’s number 1 bestseller, you might be wondering - is there any other brand that can compare?  ...

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How to master the ‘4-month sleep regression’

14 Mar 2025

How to master the ‘4-month sleep regression’

Many of us think of sleep as relatively simple – you’re either asleep or you’re not, but it’s far more complex and there are many reasons to explain why...

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How To Prepare For Bringing Baby Home

02 Mar 2025

How To Prepare For Bringing Baby Home

While your baby's due date is fast approaching, you may be searching for tips on how to get prepared and what to expect. We’ve got the...

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What to Expect from Your Midwife Appointments

19 Feb 2025

What to Expect from Your Midwife Appointments

When it comes to pregnancy care in the UK, midwife appointments play a crucial role in ensuring the health and well-being of both the expectant mother and the...

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Rekindling romance after having a baby

12 Feb 2025

Rekindling romance after having a baby

As soon as baby comes along, the romantic side of your relationship with your partner tends to take a back seat, and understandably so. You have...

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Caesarean section recovery; everything you need to know!

05 Feb 2025

Caesarean section recovery; everything you need to know!

For most expectant mums, one of the most worrying thoughts behind having a caesarean section is the recovery! Don’t worry, as we’re going to cover everything you need...

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Supporting your mental health as new parents

20 Jan 2025

Supporting your mental health as new parents

Becoming a parent is an extraordinary experience. It can bring immense joy, excitement, and fulfillment. So, at a time when everyone around you expects you to be...

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Body After Baby: A Guide to Postpartum Fitness

10 Jan 2025

Body After Baby: A Guide to Postpartum Fitness

Your body has been through some major changes during pregnancy and childbirth, and it needs time to heal. You may be keen to get your fitness and strength...

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New Parents: A Step-by-Step Guide to Well-Being

02 Jan 2025

New Parents: A Step-by-Step Guide to Well-Being

Bringing a new life into the world is an amazing experience, but let's be real – parenthood can be tough at times. As you dive into...

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Festive ideas & tips for baby and bump this winter

13 Dec 2024

Festive ideas & tips for baby and bump this winter

Christmas, some say, is the most magical time of the year and for those expecting or with a new baby in the family, it...

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Best toys for babies 0-6 months

25 Nov 2024

Best toys for babies 0-6 months

Through playtime, babies 0-6 months can learn more about the world around them. From hearing to motor skill development, your baby isn’t just tapping away at their toy -...

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Top tips for parents to reduce burnout during the festive season

18 Nov 2024

Top tips for parents to reduce burnout during the festive season

‘It’s the most wonderful time of the year’ - so why doesn’t it always feel like it? While we at Kendamil ADORE the festive season, sometimes that...

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Nanny Louenna’s tips on how to keep baby warm in winter

14 Nov 2024

Nanny Louenna’s tips on how to keep baby warm in winter

Norland nanny and mum Louenna shares her expert advice on how to keep your baby warm and well during the chilly winter months. With...

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Kendamil wins GOLD award voted on by UK Mums (and babies!)

30 Oct 2024

Kendamil wins GOLD award voted on by UK Mums (and babies!)

We’re thrilled to announce that Kendamil Classic Follow-On Milk has won GOLD in the 'Best Baby Food/ Pouch' category at the read now

The Whole Story On: Oils

26 Sep 2024

The Whole Story On: Oils

We’re all becoming more aware of what is inside our food, and we know that baby milk is no different. You might be surprised...

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How to create a calming bedtime routine for babies

20 Sep 2024

How to create a calming bedtime routine for babies

Establishing a nighttime routine for your baby is crucial for their development - and your sanity! It can be challenging to navigate the early...

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Understanding Your Baby's Cues: Hunger Signs and Feeding Frequency

19 Aug 2024

Understanding Your Baby's Cues: Hunger Signs and Feeding Frequency

Feeding your baby can be one of the most beautiful moments you share, but let’s be honest, it can also be a little overwhelming....

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Kendamil: How we aim to support sustainability

13 Aug 2024

Kendamil: How we aim to support sustainability

Kendamil stands out from the crowd for its unique whole milk recipe that’s been created in the beautiful Lake District. But there’s more to...

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