The Kendamil Blog

The Kendamil Blog

With more ups and downs than the fells and mountains of the Lake District, we know parenting today needs a whole village of support - check out our hub with expert advice and helpful suggestions

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How to master the ‘4-month sleep regression’

14 Mar 2025

How to master the ‘4-month sleep regression’

Many of us think of sleep as relatively simple – you’re either asleep or you’re not, but it’s far more complex and there are many reasons to explain why...

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How To Prepare For Bringing Baby Home

02 Mar 2025

How To Prepare For Bringing Baby Home

While your baby's due date is fast approaching, you may be searching for tips on how to get prepared and what to expect. We’ve got the...

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What to Expect from Your Midwife Appointments

19 Feb 2025

What to Expect from Your Midwife Appointments

When it comes to pregnancy care in the UK, midwife appointments play a crucial role in ensuring the health and well-being of both the expectant mother and the...

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Rekindling romance after having a baby

12 Feb 2025

Rekindling romance after having a baby

As soon as baby comes along, the romantic side of your relationship with your partner tends to take a back seat, and understandably so. You have...

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Caesarean section recovery; everything you need to know!

05 Feb 2025

Caesarean section recovery; everything you need to know!

For most expectant mums, one of the most worrying thoughts behind having a caesarean section is the recovery! Don’t worry, as we’re going to cover everything you need...

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Supporting your mental health as new parents

20 Jan 2025

Supporting your mental health as new parents

Becoming a parent is an extraordinary experience. It can bring immense joy, excitement, and fulfillment. So, at a time when everyone around you expects you to be...

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Body After Baby: A Guide to Postpartum Fitness

10 Jan 2025

Body After Baby: A Guide to Postpartum Fitness

Your body has been through some major changes during pregnancy and childbirth, and it needs time to heal. You may be keen to get your fitness and strength...

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New Parents: A Step-by-Step Guide to Well-Being

02 Jan 2025

New Parents: A Step-by-Step Guide to Well-Being

Bringing a new life into the world is an amazing experience, but let's be real – parenthood can be tough at times. As you dive into...

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Popular Topics

Pregnancy

your guide to everything from first test through to delivery
Feeding

Everything you didn't know you needed to know about feeding your little one
Nutrition

Breaking down the science behind the products and helping you choose what works for your family
Parenting Advice

Taking those next steps from baby to toddler, with inspiration and tips from the experts

Most recent posts

20 May 2026

Parenting burnout: Symptoms and Therapist-Approved Ways to Cope

Parenting is often described as one of life’s most rewarding experiences, but it can also be one of the most exhausting. Whether you’re a first-time...

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20 May 2026

9 Parenting Tips for Surviving the Newborn Stage

The first few weeks with a newborn can feel magical, but also overwhelming. Babies don’t come with a manual, so for many first time parents,...

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18 Feb 2026

The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: read now

18 Feb 2026

Navigating identity loss in motherhood… And how to begin finding you again

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: read now

18 Feb 2026

A tired mum’s guide to coping with exhaustion

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: read now

04 Aug 2025

Kendamil vs. Aptamil: Which Follow-On Formula is Right for Your Baby?

The battle of the bottles.  When it comes to choosing the right formula for your little one, the supermarket shelves can feel more overwhelming...

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06 Jun 2025

No Fishy Business Here: The UK Follow-On Formulas Without Fish Oil

When it comes to baby formula, the choices are endless and often come with ingredient lists longer than your weekly shop. But if there's one...

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21 May 2025

Who’s the G.O.A.T.? Kendamil Goat Milk vs Nannycare Compared

With Kendamil Goat formula now leading the herd as the UK’s number 1 bestseller, you might be wondering - is there any other brand that...

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14 Mar 2025

How to master the ‘4-month sleep regression’

Many of us think of sleep as relatively simple – you’re either asleep or you’re not, but it’s far more complex and there are many...

read now

02 Mar 2025

How To Prepare For Bringing Baby Home

While your baby's due date is fast approaching, you may be searching for tips on how to get prepared and what to...

read now

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