The Kendamil Blog

The Kendamil Blog

With more ups and downs than the fells and mountains of the Lake District, we know parenting today needs a whole village of support - check out our hub with expert advice and helpful suggestions

articles tagged with: Parenting Advice

The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

18 Feb 2026

The thoughts you’re too afraid to say out loud as a mum and the meaning behind them

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: •...

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Navigating identity loss in motherhood… And how to begin finding you again

18 Feb 2026

Navigating identity loss in motherhood… And how to begin finding you again

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: •...

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A tired mum’s guide to coping with exhaustion

18 Feb 2026

A tired mum’s guide to coping with exhaustion

By Sophie Harris - Postpartum & Motherhood Psychotherapist   Grab a cuppa for this 10 minute read In this blog: •...

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No Fishy Business Here: The UK Follow-On Formulas Without Fish Oil

06 Jun 2025

No Fishy Business Here: The UK Follow-On Formulas Without Fish Oil

When it comes to baby formula, the choices are endless and often come with ingredient lists longer than your weekly shop. But if there's one thing more and more...

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Rekindling romance after having a baby

12 Feb 2025

Rekindling romance after having a baby

As soon as baby comes along, the romantic side of your relationship with your partner tends to take a back seat, and understandably so. You have...

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Supporting your mental health as new parents

20 Jan 2025

Supporting your mental health as new parents

Becoming a parent is an extraordinary experience. It can bring immense joy, excitement, and fulfillment. So, at a time when everyone around you expects you to be...

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Body After Baby: A Guide to Postpartum Fitness

10 Jan 2025

Body After Baby: A Guide to Postpartum Fitness

Your body has been through some major changes during pregnancy and childbirth, and it needs time to heal. You may be keen to get your fitness and strength...

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New Parents: A Step-by-Step Guide to Well-Being

02 Jan 2025

New Parents: A Step-by-Step Guide to Well-Being

Bringing a new life into the world is an amazing experience, but let's be real – parenthood can be tough at times. As you dive into...

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Popular Topics

Pregnancy

your guide to everything from first test through to delivery
Feeding

Everything you didn't know you needed to know about feeding your little one
Nutrition

Breaking down the science behind the products and helping you choose what works for your family
Parenting Advice

Taking those next steps from baby to toddler, with inspiration and tips from the experts

Most recent posts

05 Nov 2026

How to Introduce Common Allergens During Weaning

Baby’s weaning journey is an exciting, messy milestone, but for many of us parents...

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28 Oct 2026

Baby Refusing the Bottle: Common Reasons and What to Try

There are few things more stressful than watching your baby turn their little head...

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21 Oct 2026

How to Check Your Chest: A Guide for Parents

When you're a parent, there's always...

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15 Oct 2026

6-Month Baby Food Plan: First Foods, Milk Feeds and Simple Meal Ideas

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07 Oct 2026

Green baby poo: what it can mean in breastfed and formula-fed babies

You open the nappy, and there it is. A patch of green. Enough to make any parent pause mid-change. Here...

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01 Oct 2026

Baby Reflux After Feeds: What Is Normal, What May Help, When to Get Advice

If your little one keeps bringing up milk after feeds, you are almost certainly not doing anything wrong. Reflux in...

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24 Sep 2026

How to wind a baby after a bottle: trapped wind signs and burping positions

Winding your baby after a feed sounds simple, until you...

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16 Sep 2026

Bottle Teat Sizes Explained: When to Change the Flow Rate

Standing in the baby aisle looking at a wall of...

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10 Sep 2026

The Ultimate Guide to Teething

Teething is one of those baby milestones every parent feels...

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03 Sep 2026

The Nursery Transition: How to Handle the Change

Nobody prepares you for the first day at nursery. You...

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